kindness

  • A kinder, grumpy old man

    How kindness can help you lead a more fulfilled life: As I get older, I find it harder and harder to be kind. Grumpy old man’s syndrome, or irritable male syndrome, is a real phenomenon for me. I seem to… Continue reading

    A kinder, grumpy old man
  • The kindness conundrum 

    How kindness can become your human superpower: Kindness is linked to improved happiness and a reduction in stress, anxiety, and feelings of isolation. There’s hard science to say it boosts mood, compassion, empathy, and self-esteem. But why are we kind?… Continue reading

    The kindness conundrum