Find your inner creative.

Being creative, in whatever form that takes, is a powerful way to make meaning in your life. It is fun, enjoyable and stimulating. It enhances brain function, improves mental health, reduces stress and improves memory. It can take whatever form you like. It isn’t just about doing art, but it can be.

Types of creative activity include: Joinery, woodworking, up-cycling furniture, metalworking, mechanics, building work, construction, scientific creativity, creating maths games or puzzles, word play, gardening, horticulture, fashion, crafts, decorating, design, art, photography, writing, acting, drama, cooking, baking, dance… the list is massive and endless! Go on, be creative