Ingredients:

• GRATITUDE: To be grateful for the things I have, not yearn for the things I want.
• PURPOSE: To find my own truth. Life doesn’t provide me with a purpose in life, I must find it for myself. 
• MORALITY: To lead a morally good life.
• KINDNESS: To be kind and considerate, but not so kind that I give more than is reasonable to give. I will consider others, be tolerant, and heed others’ opinions as well as my own.
• HONESTY: To be honest. I will not deceive, cheat, lie or steal. 
• SELF-CONTROL: To practice self-regulation. I will learn to control my thoughts and behaviour, and manage my emotions.
• EQUALITY: To see myself as the equal of anyone else, but not superior to them. 
• HARMONY: To live in peace. To not purposefully harm others, either physically or emotionally. 
• LOVE: To cherish my family and friends. My family and friends are those that are familiar to me, those that I love, respect and want to grow with. 
• ENVIRONMENT: To protect nature. I will actively preserve earths ecosystems to the best of my ability, because a good environment is imperative for a happy life.
• SACRIFICE: To know the value of sacrifice. Learn that by giving up something of value, or doing without things I cherish, can help me grow as a person.