To increase my mental comfort:

A cup of tea and a cake

Seeing my mates (with a cup of tea and a cake)

Music via headphones (with tea, without cake)

Singing and playing my guitar (definitely without cake)

Dancing (to build up appetite for tea and cake)

A comedy or feel good TV (tea and cake required)

A quiet space (flask of tea, with portable cake)

A woodland walk (tea and cake in the cafe at the end)

My garden (with a cup of tea and a cake of course)

Scents and aromas (of tea and cake)

Meditation (whilst thinking of tea and cake)

A drive to the beach to watch the waves (or a walk to the kitchen to watch cake).

To ease my physical comfort:

For pain: My heat pad, NSAID’s, (cake)

My sofa, (whilst eating cake and drinking tea)

A candle-lit bath (tea, no cake)

My bed (waiting for tomorrow’s tea and cake)