How often do you walk or run?

I made a lifelong promise to myself that I would only run if an angry polar bear was attacking me. I think it’s really important that I keep this vow so that my integrity remains intact. So far so good. No polar bears have been spotted in my vicinity to date, but you never can be sure. I remain vigilant!
With regard to walking, the missus keeps wanting to drag me off to remote locations to do something called a scenic walk. I’m not sure why she wants to do this. I get plenty of walking in going from my sofa to the fridge, and I even climb the stairs to go to bed, so I’m always on the go! With regard to the scenery, grass is grass in my book and I see plenty of that from my living room window. My watch even told me I walked a hundred and twelve steps yesterday. That’s plenty enough for anyone! I’m shattered and will go for a lie down.
It would be great to hear your thoughts about this