Paul Carney’s Blog

My Care Package

How do you practice self-care?

Seeing mates 

Doing something different 

Music via headphones

Singing and playing my guitar 

A candle lit bath

Dancing!

My heat pad

A quiet space

A woodland walk 

My garden

Crossword puzzles

Scents and aromas

Meditation 

A comedy or feel good TV

A drive to the beach to watch the waves

Paul Carney Avatar

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Paul Carney
Author of four published books, visual artist and former art education consultant. My books are: Drawing for Science Invention & Discovery, Drawing to Learn Anything, Classroom Catastrophes and The Arthrobot Scriptures available from www.paulcarneyarts.com
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2 responses to “My Care Package”

  1. Falcon’s Nest | Come Heal Avatar
    Falcon’s Nest | Come Heal

    This is a fantastic self-care list! I love listening to music, writing, and spending time outside in nature 🌳✨

    Reply
    1. Paul Carney Avatar
      Paul Carney

      Me too! It’s amazing hope the simple things help us to relax

      Reply

It would be great to hear your thoughts about this