Small improvements I should make in my life:

I should exercise more. Really fit people go jogging. I should do that.

I should eat less crap, and only eat fresh fruit and vegetables like one of these super fit people.

I should not be on my phone so much.

I should go out and socialise more.

I should watch less TV.

I should meditate and only think positive thoughts.

I should go to bed earlier and get up earlier.

Or, I could stop writing lists of things I should do and just enjoy the day for what it is, and me for who I am. Telling myself I should do things creates stress and anxiety. It says I must be doing things wrong and fills my mind with guilt.

Now, what do I want to do?